The Real Pain of Stress: What to Do When Bubble Baths Won’t Fix It
The bubble baths aren’t working. The meditation apps aren’t working. The self-care tips aren’t working.
Because they’re Bandage Self-Care (or BS) as I like to call them. Sure, they’ll help you cope for a little bit but they won’t show you how how to stop being weighed down by stress.
I thought I had it together. I told everybody I was fine but you know all too well how that goes.
Then I got the wake-up call of my life.
That’s when I realized the hard truth: I wasn’t just stressed out. My stress was ruining my relationships and almost cost me my son.
The AAAA Framework is how I dug myself out.
It’s designed to give you a repeatable process for eliminating as much stress as possible at the root.
You’ll have a tool to see what you’ve been missing because you need a different perspective. Your family will reap the benefits of the happiest version of you. And you’ll have the framework to make your life as exceptional as you choose.